Before you throw down $$$ on a FPR, I would first go get a can of BG 44K, it's about 20 to 25 bucks, fill up, and I can't remember but if you haven't changed your fuel filter yet, do so.
Double check the manifold bolts, the one in front is a slight pain to get to but be sure to check all of them....I think there's 10 bolts.....1 then 2, then 1, then 2 etc...this is real important.
The fact your needle is anything other than rock steady, except minute movement when the TB controls idle, tells me the intake valves are gunked up...the 44K will help this real quick. Even though you used Techron, get some 44K.
Then after that tank let's reevaluate but you have to drive easy, you can't lead foot it....driving like a grandma should get you about 15 mpg in the city/hwy.