The other problem / concern, is that at idle, vacuum is large
Correct me if I'm wrong, but I didn't see a vacuum reading on the OP's screenshots, maybe you were looking at mine?
Vacuum should be higher at idle and drop under load. You can almost correlate the vacuum to fuel economy in most cases, higher load/throttle opening will result in lower vacuum.
O, so should I just start with new acdelco plugs, clean the maf, and get a new upstream o2 sensor? It has a new air filter, and I cleaned the throttle body.
Not knowing the history of the vehicle, and the fact you have a stock LWB and getting 14 mpg at a steady 60 MPH cruise, if that were mine and I was in your position, I would start with cleaning the MAF and pull a few plugs to check their condition and try to get a peek inside the cylinder and look at the piston crown for any carbon build up.
I would also run a can of BG44k through it, it's not snake oil, works very well. If you have some carbon build up it will lnock it down quick. The fact you had better MPG's with higher octane fuel makes me highly recommend this trearment.
I don't like to throw $$ at things just because, but since you want to figure this out and seem like you want to keep it, I know I would change the plugs and the upstream O2 sensor.
With respect to your screenshots, the ignition advance and coolant temp should be a numerical display/dial and not a graph.
If your operating temp is below 190 deg I would also look at replacing the thermostat and coolant temp sensor, both at the same time.
Two things to consider is:
1) The history is unknown and would not be a bad decision to replace the plugs, upstream O2 sensor, clean the MAF, replace thermostat, coolant temp sensor to ensure you have brought those areas up to date.
2) When driving, if those above areas are ok, you are applying higher load for a given condition, so that makes me curious to your cylinder compression given the mileage. That's not saying it should be slightly low, but a possibility given your MPG's.
Not saying you need a compression test, but always good to know what you have and it's easy to do once a plug is removed.
Also, have you checked for dragging brakes? The wheels should have some resistance as the pads run at zero-clearance, but shouldn't feel as the brakes are being applied.
Take it for a spin in the morning for a few miles, can you feel excessive heat radiating from one of the wheels? Not likely but something to check.